Eugene, Oregon Ghost Sightings - PAGE 11

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3) Learn how to ground yourself. I, too, had a ton of issues like that growing up, and I kind of had to learn how to do some things on my own. What seems to work for me is to get into a meditative state where I am relaxed and focused on my breathing. I'm not giving out any energy to anything; I'm being selfish for a moment and keeping it all to myself. I imagine my legs growing roots that go deep into the earth and my head going deep into the clouds,
    and I feel the energy build between them. Then I slowly bring it in, feeling it build inside of my gut until I don't feel like I can hold it in anymore.
Then I let it go ... Letting it pulse out and fill every crack and crevice of your space and push out any other energy that may be in there. Oh, make sure there are no sensitive electronics around you when you do this, btw. Trust me on that one. That should blast out anything for a while and give you a chance to relax for a while. And if something pushes back really hard, definitely get a group involved. I hope that helps and that it goes well for  

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